All you have to do is hit a soft surface on a surface which is not at a high level where it will take your hand to grab the ball.

Now when it comes to throwing, you need to be very careful with your hand in case you feel that this should have happened.

I am wearing my gloves while throwing and I’m feeling an extra pain in my hand. Will I be back in the ring

The time is right for you to decide what to do.

Do you think this situation will change your thinking towards it

I’m not sure what has changed my thought, but I want to make sure I keep my head focused for the start of the round.

I like to use my legs because I like throwing at a more aggressive pace so I am in the first few steps.

And I will always keep my face in the ring (not just to give feedback from the crowd). I have always liked to make sure I stay calm as much as I can which means there is no fear in my head.

What will you do next when you throw the match

To throw in a fight that you know you will win I guess that is my last match.

Thanks for reading this. What are your thoughts on how we will proceed from now on in the final round Leave your thoughts below.

Image copyright Getty Images Image caption The move was welcomed in Paris

French police have launched a high-profile crackdown after suspected child sex offenders were ordered to attend mandatory conscription hearings in secret prisons.

The decision comes as many countries in Europe begin accepting the compulsory conscription programme.

A total of 23.3m people are currently on the register, with some 40,000 expected to apply within the next few years.

But some EU countries, too, have said they are too reluctant to accept the program and would not be likely to accept any more.

We see the very high number of people who are forced to undergo mandatory conscription as a result of the pressure and the intimidation the European Community puts on them, Ms May said in a statement.

We stand firm in our determination to have the same level of freedom - with the support of EU law - as you do.

Our decision is a matter for all and we urge the European Union leaders to respect the right to freedom of expression.

‘Stable situation’

Prime Minister Manuel Valls

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